Whether you worked out in the past, haven’t worked out at all, or are working out consistently…the question of how often you should workout runs through your head. You may ask that question the older you get…and the answer is easier than you may think, but it is a loaded question making it harder to explain.
I have broken the answer down into 4 main things to think about. When you go through these 4 topics, that will help you get your answer for how often you should workout as a man over the age of 60. We are mainly talking about doing things that are designed to build muscle, not necessarily doing cardio.
Here are the 4 main topics for how often should a 60 year old man workout:
Topic #1: YOU CAN STILL WORKOUT OFTEN AFTER 60
Topic #2: BEGINNER, INTERMEDIATE, OR ADVANCED?
Topic #3: INJURIES AND RECOVERY
Topic #4: THERE IS NO SET ANSWER
Figure out what works best for you and listen to your body. If you need a break, take a break…otherwise workout as often as your body lets you.
Join Our Free Facebook Group: [ Ссылка ]
Subscribe To The Live Anabolic YouTube Channel: [ Ссылка ]
Live Anabolic Nutrition— Shop Our Products:
Anabolic Reload: [ Ссылка ]
Anabolic Reload PM: [ Ссылка ]
Anabolic Pump: [ Ссылка ]
Anabolic Shred: [ Ссылка ]
Anabolic Boost: [ Ссылка ]
Anabolic Shield: [ Ссылка ]
TestoGreens: [ Ссылка ]
Anabolic ATP: [ Ссылка ]
Try One Of Our 90 Day Workout Programs: [ Ссылка ]
Learn More About Live Anabolic Here: [ Ссылка ]
