I had many requests to share another full body stability ball workout! Here it is! There's only 6 exercises that we're working cardio, strength and core in this descending ladder routine.
The Workout:
6 exercises
Round 1- 60:25
Round 2- 45:20
Round 3- 30:15
*Warm-up included but cool-down is not
Suggested cool-down: [ Ссылка ]
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": [ Ссылка ]
Music from Epidemic Sound; try FREE for 30 days: [ Ссылка ]
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Full Body Strength & Stabilization Workout plus ABS
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