In this next video on TRITAC Frames, we will explore Frame 1 and Frame 2, the differences and how to use them together for punch defense and counter.
00:00 Frame 2 Overview
01:08 Frame 1 to 2 Switching
01:51 Framing Drill with Mitts
02:40 Poor Leon :)
03:13 Body Mechanics for Frames
05:12 Haymaker Punch Defense Drill
07:02 Frame 'Pre-loading' Defense
08:12 Details on Defense
08:38 Frame 3 Preview
