Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discuss how all three are excellent, proven approaches for mental health issues such as substance use disorder, OCD, PTSD, ADHD, anxiety, and depression and whether these treatments are right for you.

Chapters

0:00 Introduction
8:39 Let’s Talk Biology
16:31 Yoga
25:44 Biofeedback
36:09 Acupuncture

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Research and Resources for Three Holistic Approaches to Your Mental Health

How Meditation Benefits Your Relationships and There’s an Easy Way to Learn: [ Ссылка ]

Meditation Starter Kit
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National Center for Complementary and Integrative Health
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NIH, Understanding Clinical Studies
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NIH, Explaining How Research Works
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National Library of Medicine, Understanding Medical Words Tutorial
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Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49-54. [ Ссылка ]
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Emina Panjeta, Mirsad Panjeta, Amela Dervišević, Jozo Ćorić. Effect of Yoga Exercise on Circulatory System. J Yoga & Physio. 2019; 8(1): 555726. DOI: 10.19080/JYP.2019.08.555726
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LeWine, Howard E., Relaxation techniques: Breath control helps quell errant stress response, Harvard Health Publishing, Harvard Medical School, July 24, 2024
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Kuppili, P. P., Parmar, A., Gupta, A., & Singh Balhara, Y. P. (2018). Role of Yoga in Management of Substance-use Disorders: A Narrative Review. Journal of Neurosciences in Rural Practice, 9(1), 117-122. [ Ссылка ]
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Biofeedback and Stress Management, Idaho State University
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Biofeedback program, University of Michigan Health-Sparrow
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Biofeedback, Mount Sinai
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