Are you using canola oil in your kitchen? It might be time to rethink that choice! Canola oil, especially when heated, releases toxic chemicals like aldehydes, which can harm your cells and increase the risk of chronic diseases like cancer. Additionally, genetically modified canola crops have been linked to hormonal imbalances.
In this short video, we’ll explain the dangers of canola oil and why it’s better to switch to healthier alternatives like extra virgin olive oil for low-heat cooking or avocado oil for high-heat recipes. Both options are rich in healthy fats and far safer for your health.
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