Welcome back to my channel La MambahFam ! 😇
Today I’m giving myself a new challenge and I want you to be part of it ✌🏽
Prices have gone crazy the past months and a lot of people are struggling to find healthy alternatives to stay in good shape and still enjoy the foods you love 😫
So I’ve decided to challenge myself and cook for the whole week / meal prep for under 60dhs per day 🤑
I’ve been meal prepping for a long time and it’s by far one of my favorite ways to stay on track with my fitness goals, still enjoy the foods I love and eat healthy budget friendly 🤙🏾
So if you also want to get back on track and become a healthier version of yourself, STAY TILL THE END 🤩
〰️ 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐂𝐇𝐈𝐋𝐈 𝐂𝐎𝐍 𝐂𝐀𝐑𝐍𝐄 (𝟓 𝐏𝐎𝐑𝐓𝐈𝐎𝐍𝐒)
↳ 400g red peppers
↳ 400g green peppers
↳ 450g potatoes
↳ 1kg low fat minced meat
↳ 50g tomato sauce
↳ 50g cream cheese
🤑 𝐓𝐎𝐓𝐀𝐋: 𝟏𝟑𝟒,𝟏𝟑 𝐃𝐇𝐒
〰️ 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐀𝐍𝐃 𝐕𝐄𝐆𝐆𝐈𝐄 𝐖𝐎𝐊
↳ 500g chicken breast
↳ 400g carrots
↳ 500g eggplant
↳ 500g zucchini
↳ 1 tbsp olive oil
🤑 𝐓𝐎𝐓𝐀𝐋: 𝟓𝟏,𝟗𝟏 𝐃𝐇𝐒
〰️ 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐂𝐀𝐉𝐔𝐍 𝐏𝐀𝐒𝐓𝐀
↳ 500g chicken breast
↳ 538g tomato
↳ 50g tomato sauce
↳ 200g pasta
↳ 1 tbsp olive oil
🤑 𝐓𝐎𝐓𝐀𝐋: 𝟓𝟎,𝟏𝟔 𝐃𝐇𝐒
𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️
〰️ 𝐅𝐈𝐍𝐃 𝐌𝐄 𝐎𝐍 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀
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〰️ 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐌𝐄
✉️ y.amor@mambahfit.com
