This 10 minute pilates inspired workout is a low impact workout that is knee friendly and helps you to calm down. Pilates is good for muscle strength and staying in focus and balance while training.
Do these exercises slow, controlled, and with strength. Enjoy these 10 minutes and let your body and mind flow.
Music by Epidemic Sound
Songs:
waykap - Bad Love
Flux Vortex - Not Afraid to Love
Tape Machines - Get Out of My Way
Mindme - Tired
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
