This workout consists of movements that shake the belly fat so efficiently that anyone can get back to a flat stomach in a short time.
If you want to get rid of belly fat and get back to a flat stomach fast, do this workout at home every day.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Lying Cycle with Stretched Arms (Warm Up)
00:38 Flutter Kicks with Stretched Arms
01:14 Lying Bicycle Crunch
01:50 Lying Reverse Leg Extension
02:26 Long Arm Crunch
03:02 Elevated Cycling
03:38 Bird Dog
04:14 Downward Facing Dog
04:50 Mountain Climber Cross
05:26 Downward Dog Sprint
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
