Being comfortable in your own skin and fully present at a party without relying on alcohol or marijuana can be an empowering experience. It’s about savoring the conversations, the laughter, and the music, all while staying true to your choices and values. While you may not feel that you owe anyone an explanation I often get asked for actionable tips to help this experience to feel a bit less awkward; especially when people inquire about your decision.

As Binge drinking rates rise in certain populations and social isolation and substance abuse increase alcohol and/or substance use ; having a set of tools to help you when faced with choices about substance or alcohol use may be valuable.
Dress by Carly Cushnie
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

#mentalhealth #psychiatry #empowerment

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