Now, let’s get into the best exercises for rhomboid strength and hypertrophy using various types of fitness equipment, such as a barbell, dumbbells, cable machine, kettlebells, and resistance bands, as well as some bodyweight exercises that you can do at home (or the gym too!).
☆ Exercise Name, Sets And Repetitions 🔥
1) Bent Over Rows (Overhand) - 3-4 × 8-12
2) Landmine Rows - 3-4 × 8-12
3) Rows (Bent Over & Single Arm) - 3-4 × 10-12
4) Rear Delt Flys - 3-4 × 10-12
5) Face Pull With Rope - 3-4 × 10-12
(90sec Rest Between Sets & 2min Between Exercises)
#rhomboid #rhomboids
#shreddedbody
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Best 5 Exercises "RHOMBOID" Workout - SHREDDED BODY
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