Did you know that the food you consume directly impacts your brain health? In this thought-provoking video, we dive deep into the fascinating connection between food and your brain, revealing surprising insights that will leave you astounded. Our expert analysis, backed by scientific research, will shed light on how your food choices can either nourish or harm your brain.
Want more brain facts? We also made a video on the shocking things caffeine does to you brain: [ Ссылка ]
DISCLAIMER: This video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We are not licensed medical professionals, nutritionists, or dietitians. Please consult with a licensed healthcare professional before making any changes to your diet or lifestyle.
Writer: Syazwana Amirah
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera ([ Ссылка ] )
Animator: AwesomeKickArt
Youtube Manager: Cindy Cheong
Official Discord: [ Ссылка ]
REFERENCES
Bayes, J., Schloss, J., & Sibbritt, D. (2022). The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial. The American Journal of Clinical Nutrition, 116(2), 572–580. doi.org/10.1093/ajcn/nqac106
Berding, K., Bastiaanssen, T. F. S., Moloney, G. M., Boscaini, S., Strain, C. R., Anesi, A., Long-Smith, C., Mattivi, F., Stanton, C., Clarke, G., Dinan, T. G., & Cryan, J. F. (2022). Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population. Molecular Psychiatry. doi.org/10.1038/s41380-022-01817-y
Holland, T. M., Agarwal, P., Wang, Y., Dhana, K., Leurgans, S. E., Shea, K., Booth, S. L., Rajan, K., Schneider, J. A., & Barnes, L. L. (2022). Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities. Neurology, 10.1212/WNL.0000000000201541. doi.org/10.1212/wnl.0000000000201541
Horrocks, L. A., & Yeo, Y. K. (1999). Health Benefits of Docosahexaenoic Acid (DHA). Pharmacological Research, 40(3), 211–225. [ Ссылка ]
Penttila, N. (2021, January 14). Your Brain on Food. Cerebrum Dana Foundation. [ Ссылка ]
Sánchez-Villegas, A., Henríquez, P., Bes-Rastrollo, M., & Doreste, J. (2006). Mediterranean diet and depression. Public Health Nutrition, 9(8A), 1104–1109. doi.org/10.1017/s1368980007668578
Sanders, L. M., & Zeisel, S. H. (2007). Choline. Nutrition Today, 42(4), 181–186. doi.org/10.1097/01.nt.0000286155.55343.fa
St-Onge, M. P., Roberts, A., Shechter, A., & Choudhury, A. R.(2016). Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep. Journal of Clinical Sleep Medicine, 12(01), 19–24. doi.org/10.5664/jcsm.5384
