Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.
👇 Visit The Proof website for the full show notes and my blood test results. 👇
[ Ссылка ]
This episode is a thorough guide to blood tests, and you’ll learn not only about my results but also key insights from lipidologist Dr Thomas Dayspring and practising physician and endocrinologist Dr Karl Nadolsky.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to [ Ссылка ] and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to [ Ссылка ] use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon]([ Ссылка ].
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at [ Ссылка ]
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at [ Ссылка ]
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit [ Ссылка ] . You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of [ Ссылка ] and host of The Proof with Simon Hill [ Ссылка ]
Author of The Proof is in the Plants [ Ссылка ]
Watch the episodes on YouTube [ Ссылка ] or listen on Apple [ Ссылка ] / Spotify [ Ссылка ]
Connect with me on Instagram [ Ссылка ] , Twitter [ Ссылка ] , and Facebook [ Ссылка ]
Nourish your gut with my Plant-Based Ferments Guide [ Ссылка ]
Download my complimentary Two-Week Meal Plan [ Ссылка ] and high protein Plant Performance recipe book [ Ссылка ]
TIMESTAMPS:
- Introduction (00:00)
- Personal Health Journey and Lifestyle Context (03:55)
- Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (10:14)
- Debunking the Triglycerides-to-HDL Ratio Debate (21:42)
- Insulin Sensitivity and Metabolic Health Markers (30:00)
- Hormones: Testosterone Levels and Testing (32:58)
- Thyroid Function: Family History and Test Interpretation (41:56)
- Iron and Micronutrient Insights (52:27)
- Key Lifestyle Habits for Optimal Health and Final Thoughts (54:00)
