The YOKKAO Fight Team never stop. Continuously striving to become fitter and stronger by being open and respective to new training styles that can give them an edge in their Muay Thai careers. That’s where the Fight Teams newly implemented strength and conditioning testing and training program is a testament to their dedication. With impressive results throughout, reflecting all their hard work and commitment over their years of training. From vertical and horizontal explosive jumps to record maximal power output in the legs. To 1 rep max bench press for raw strength, as well as muscular enduring in the form of a max plank hold. All 3 Nak Muays in Superlek, Saksri and Sam-A came out with hugely impressive scores. Starting with 3 minutes 6 seconds by Saksri, 5 minutes 8 seconds by Sam-A, and a whopping 6 minutes 29 seconds by the Kicking Machine and newly crowned plank machine Superlek. Let’s see what their scores will be as their training progresses. How have you found strength and conditioning has benefited your Muay Thai performance? Let us know in the comments below!
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