In this Be Nutritive Video, I have uploaded Foods rich in selenium with the percentage of selenium in them. I also uploaded selenium functions, selenium recommended daily dosage for children and adults, deficiency symptoms of selenium along with selenium-rich foods.
So in this video, you will be able to know about the best foods high in selenium, and by consuming these foods highest in selenium, you can avoid deficiency of selenium and side effects of selenium deficiency.
But it should be noted that you should consume no more than the daily recommended dosage of selenium, because selenium may be toxic in excess for your body.
VIDEO SECTIONS
0:00 Selenium Functions
0:31 Selenium Daily Recommended Dosage
1:08 Selenium Deficiency Symptoms
1:41 Selenium Rich Foods
1:51 Brazil Nuts
2:14 Sea Foods
2:34 Beef
2:51 Turkey
2:58 Chicken
3:06 Cottage Cheese
3:16 Pasta
3:30 Egg
3:37 Oatmeal
3:49 Brown Rice
3:59 Bread
4:12 Sunflower Seeds
4:22 Baked Beans
4:32 Lentils
4:41 Milk and Yogurt
4:51 Spinach
Hope So you will like this Selenium Rich Foods Video and Incorporate these Selenium Food Sources into your Diet.
