1/2 kg of sardine
One big softly chopped onion
4 pieces of courgettes
200 gr of peas
A yolk
1 tbs of flour
1 tbs of ground rice
1 big of tomato sauce
Pepper
Salt
Olive oil
Indian or Arabic fish spices.
Fresh thyme.
Red pepper
Fresh parsley.
Sauce: chopped onion. 1 caffe spoon of Indian or Arabic fish spices.
Salt. 2 tbs of Olive oil. Pepper. 3 big tbs of Tomato sauce.
Red pepper.Fresh thyme. Peas. Courgettes .
Sardine's balls: some chopped onion. Some fresh thyme. A yolk.
1 tbs of flour. 1 tbs of ground rice. Salt. Pepper. Red pepper
Some fresh chopped parsley. Some Indian or Arabic spices
For 4 persons. Time of cooking (30 mns) :)

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