This event, hosted by REED in conjunction with Reed Wellbeing, addressed some of the issues you and your team are likely to be experiencing in these challenging times.
Rebecca Harris, Health and Wellbeing Adviser and Wellbeing Champion Representative for Reed Wellbeing, explored stress management processes to help you and your team cope, and manage, in the ever-changing situation we currently find ourselves in.
As part of the session Rebecca:
• Discussed and defined stress
• Talked through and defined change, and how it can impact us all at work
• Explored ways in which we can help ourselves to manage stress effectively
• Advised on how to identify stress in others and provide support
Our guest speaker:
Rebecca Harris, Health and Wellbeing Adviser and Wellbeing Champion Representative, Reed Wellbeing
Rebecca has over 6 years’ experience designing and delivering wellbeing workshops for both private and public sector organisations. She has a special interest in workplace wellbeing and supports this with a workplace health and wellbeing level 7. Rebecca has worked with many organisations and individuals to deliver tailored wellbeing improvement strategies.
For more information on Reed Wellbeing, visit its website: www.reedwellbeing.com
