As emotional creatures, humans are bound to have a few good cries in their life. We're all born unable to talk so we resort to crying, and as we grow a little we might cry if we fall down or don't get our way. Once you become an adult though, a certain stigma starts to surround crying and if you're to do it in public it can be seen as a sign of weakness. However, did you know there are some health benefits to crying? So open your hearts and open your minds because today we're going to alleviate your fears of shedding some tears.
#Tears #Crying #Emotions
Timestamps:
Intro - 0:00
Wail Detail Number 1: The Famous Criers : 2:23
Wail Detail Number 2: Crying Is Powerful : 3:02
Wail Detail Number 3: Leaders Cry : 3:36
Wail Detail Number 4: Stress Reliever : 3:57
Wail Detail Number 5: Different Looking Tears : 4:44
Wail Detail Number 6: The Health Benefits Of Crying : 5:02
Wail Detail Number 7: Sobbing Sleep : 6:29
Wail Detail Number 8: It Gets You Help : 7:13
Wail Detail Number 9: Helps You Embrace Your Humanity : 8:15
Music:
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Summary:
Wail Detail Number 1: The Famous Criers.
Although many people are ashamed to cry or speak about crying, there have been a few famous people known to proudly share tears. Former UFC champion Ronda Rousey shared that there were definitely fights where she had cried the day before and even after. Other people such as former presidents George Washington, Abraham Lincoln, and Barack Obama have been known to shed a tear even if it’s publicly.
Wail Detail Number 2: Crying Is Powerful.
Crying can actually show that you are connected to your feelings and it makes you confront them. Whether they are tears of sadness, frustration, anger, or even happiness—crying can be a great release rather than suppressing those feelings.
Wail Detail Number 3: Leaders Cry.
If you hadn't already guessed from all the presidents who shed tears, crying is a trait of someone who can command. What we're trying to say is that crying can also make you a leader. If you’re the first to express your emotions during a trying time, it may encourage others to open up about their feelings as well.
Wail Detail Number 4: Stress Reliever.
Crying is a great stress reliever and it’s a good way to let go of emotions. It’s not healthy to keep things bottled up inside as it can become self destructive.
Wail Detail Number 5: Different Looking Tears.
Did you know that when you cry for different reasons, your tears actually look different? Although it can only be seen under a microscope, the shape and build of a tear shed after cutting an onion will look vastly different from one shed after a breakup.
Wail Detail Number 6: The Health Benefits Of Crying.
Tears are also important because they naturally kill germs. Tears contain antibacterials that kill up to 95% of the germs surrounding the eye in just 5-10 minutes.
Wail Detail Number 7: Sobbing Sleep.
Ever had a good cry and immediately fell asleep after? Didn't you wake up feeling much better in fact, pretty well rested? Well, there is something to that. A study done by scientists MICHAEL GRADISAR, KATE JACKSON, NICOLA J. SPURRIER, JOYCE GIBSON, JUSTINE WHITHAM, ANNE SVED WILLIAMS, ROBYN DOLBY and DAVID J. KENNAWAY in 2015 found that crying toddlers have better snoozes, and although the effects on adults haven't been tested in the same way, it would fit the crying profile.
Wail Detail Number 8: It Gets You Help.
This one is pretty important because if you find yourself crying a lot, it's a good indicator that you need some outside aid. In a study done by scientists ABIGAIL MILLINGS, ERICA G. HEPPER, CLAIRE M. HART, LOUISE SWIFT, AND ANGELA C. ROWE, they found that crying publically creates bonds with the people around you. It will help you grow your social circle for when the going gets tough.
Wail Detail Number 9: Helps You Embrace Your Humanity.
Did you know that even though most mammals' eyes are moistened by tears, only humans shed them in response to emotions? So when you cry you're not just helping your body, helping your relationship with others and helping your mind, you're separating yourself from the animals.
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