3 Bone Tips Doctors Won't Tell You 💪🦴
✅️ IDENTIFY and address the root cause of bone loss and osteoporosis. Know what tests to order and what the results mean; patterns must be addressed.
✅️ NOURISH through diet, digestion and absorption which are essential to the body for restoring the raw materials and nutrients needed for stronger, healthier bones. Make sure you're taking in the right nutrients in the right amounts and properly absorbing them.
✅️ BUILD body, mind, and bone strength to prevent injuries caused by fractures. Not just now but in the future. You need to reduce stress, improve sleep, get the right exercise plan in place, and optimize those hormones.
IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS…
Or you’re personally interested in building stronger bones and having an active future with the people you love most?
👉Tag a friend who needs to see this and be sure to do these 4 things below right now!
1️⃣ LIKE THIS VIDEO
2️⃣ FOLLOW ME @bonecoach for more stronger bones tips
3️⃣ SHARE WITH AT LEAST ONE PERSON you know who needs to see this
4️⃣ CLICK THE LINK IN THE COMMENTS below to get access to my FREE Stronger Bones Masterclass… You’ll get a FREE Bone Healthy Recipes Guide just for signing up 💪🦴🥬
-Disclaimer-
This post is for informational purposes only and is not to be considered medical advice. Always consult with your healthcare team before making changes to your diet and exercise plan :)
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