Get the shredded physique of a gymnast! Download the app, become a member and get full access:
Google Play Store: [ Ссылка ]
App Store: [ Ссылка ]
Do you want to reach your maximal potential in your workouts while minimizing the risk of injuries?
In this video, I’m going to show you a quick and effective, typical gymnast warrm-up which will help you to get into the best state for a great workout by elevating your body temperature,
* getting blood flow to your muscles
* increasing flexibility
* Getting more range of motion
* Firing up the neuromuscular connections
* Preventing muscle tension and pain during the workout
* Getting more motivated and focused
* Minimizing the risk of injuries
* And reaching the best possible performance.
These are the main benefits of a general wam up, that you can reach all with a gymnastics warm up.
In gymnastics, the warm up is a crucial part of the workout, avoiding injuries and reaching optimal performance are top priorities.
If these routines work for the gymnasts, you will be satisfied with them too.
I’ve already presented a gymnast warm up on the channel that you might have seen, but this one will be a more dynamic, intensive one that gymnasts do on the floor in circles. However, this can also be done by going back and forth.
I think that’s gonna work for most people, so in this video i’ll show the exercises this way.
You can perform and alternate the exercises included in the routine in half rounds, rounds, lengthwise or repetitions.
In the video you’ll see reps, which are the recommended minimum reps.
A traditional gymnastics warm-up starts with a routine like this which is followed by similar routine than what I showed you in my other video.
However, they are also perfectly sufficient and usable on their own as well.
So if you have more time and want to do a really thorough warm up, start with this one and then do the other one.
But if you just want to do a quick and efficient warm up, you can do only one of them.
Personally, I mostly do the one that can be done in one place, especially if I’m lacking space.
If you haven’t done the other routine yet, check it out and follow along after this one, you can learn more about the benefits of the warm up in more details.
And now, let’s see the routine!
Get the shredded physique of a gymnast! Download the app, become a member and get full access:
Google Play Store: [ Ссылка ]
App Store: [ Ссылка ]
