Here are the TOP 7 FOODS for glowing skin:
1. WALNUTS: These brainy-looking nuts contain selenium, biotin which is very beneficial for skin, hair and nails. Grab walnuts every day to have youthful radiant skin- walnuts help your body fight free radical damage. The skin glows from within.
2. SUNFLOWER SEEDS: These tiny seeds are high in vitamin E which is a superfood for youthful skin. They are also rich in minerals which help in bones and also enhance mood.
3. SWEET POTATOES: Rich in fiber, have antioxidants, and reduce inflammation. They also prevent cell damage thus slowing the aging process. It is an excellent source of carotenoids, potassium and Vitamin A, B6.
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4. APPLES: A powerhouse of nutrition. Vitamins C, B complex makes skin fresh and hydrated. Contains strong phytochemicals and antioxidants such as catechin, phlorizin and chlorogenic acid. Quercetin in it has anti-inflammatory properties.
5. TOMATOES: They are rich in beta-carotene, folate and flavonoids. Contains lycopene a carotenoid (High in fiber, lower in calories). Contains lycopene, a carotenoid. Good source of Vitamin c and helps skin brightening.
6. SPINACH: It is a nutrient-dense food. Its dark green color is packed with Iron, folic acid, magnesium, vitamin E and C, antioxidants, and calcium. It makes a great staple to keep skin clear and pimple-free. Delays signs of an aging fight against a common range of skin problems.
7. CUCUMBER: Its 96 % water content makes it safe for sensitive skin. The main benefit is its caffeic acid and vitamin c helps to soothe irritated skin. Flavonoids and antioxidants help in decreasing swelling, redness in inflamed skin. Works wonders for sunburns and puffy eyes. Hydrates the skin, firms it and lessens wrinkles and thus you get Younger looking skin.
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