Here are the TOP 7 FOODS for glowing skin:
1. WALNUTS: These brainy-looking nuts contain selenium, biotin which is very beneficial for skin, hair and nails. Grab walnuts every day to have youthful radiant skin- walnuts help your body fight free radical damage. The skin glows from within.
2. SUNFLOWER SEEDS: These tiny seeds are high in vitamin E which is a superfood for youthful skin. They are also rich in minerals which help in bones and also enhance mood.
3. SWEET POTATOES: Rich in fiber, have antioxidants, and reduce inflammation. They also prevent cell damage thus slowing the aging process. It is an excellent source of carotenoids, potassium and Vitamin A, B6.
==================================================
Healing With Emotions - 3 Days FREE Online Webinar
Get Your FREE Seat Now: 👉👉[ Ссылка ]
----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: [ Ссылка ]
Premium Quality Protein
100% Vegetarian
=================================================
4. APPLES: A powerhouse of nutrition. Vitamins C, B complex makes skin fresh and hydrated. Contains strong phytochemicals and antioxidants such as catechin, phlorizin and chlorogenic acid. Quercetin in it has anti-inflammatory properties.
5. TOMATOES: They are rich in beta-carotene, folate and flavonoids. Contains lycopene a carotenoid (High in fiber, lower in calories). Contains lycopene, a carotenoid. Good source of Vitamin c and helps skin brightening.
6. SPINACH: It is a nutrient-dense food. Its dark green color is packed with Iron, folic acid, magnesium, vitamin E and C, antioxidants, and calcium. It makes a great staple to keep skin clear and pimple-free. Delays signs of an aging fight against a common range of skin problems.
7. CUCUMBER: Its 96 % water content makes it safe for sensitive skin. The main benefit is its caffeic acid and vitamin c helps to soothe irritated skin. Flavonoids and antioxidants help in decreasing swelling, redness in inflamed skin. Works wonders for sunburns and puffy eyes. Hydrates the skin, firms it and lessens wrinkles and thus you get Younger looking skin.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Join Life Gurukul Application, Install our LifeGurukul app:
[ Ссылка ]
Do you want to connect with Shivangi Desai more frequently?
Follow us on:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Subscribe to us on:
YouTube: [ Ссылка ]
.
.
.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️[ Ссылка ]
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now👉🏻 [ Ссылка ]
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Book Your Seat Now👉🏻👉🏻 [ Ссылка ]
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now👉🏻 [ Ссылка ]
When : 3:00 PM to 6:00 PM | 11th August 2024
.
.
.
#glowingskin #skincare #skincareroutine #skinfood #skinfoods #skinhealth #healthyskin #healthyskincare #healthyskintips #skintips #skincareessentials #skincarenatural #naturalskincare #naturalskin #shivangidesai #fitbharatmission
Ещё видео!