➡️ Don't miss Steph's complete video: [ Ссылка ]

In this video, we meet Steph. At 48, Steph experienced her first symptoms, notably very long periods that would last 21 out of 30 days. Her doctor said that wasn't okay; it's not how you're supposed to be living your life. Thankfully, an IUD provided a great solution for Steph, relieving her of the long periods.

However, things took a turn when Steph started to put on 50 pounds and was unable to lose the extra weight, no matter how hard she tried. She struggles with it every day, feeling uncomfortable and not recognizing the person in the mirror. This has also affected her confidence, which was never a problem before perimenopause, leading to insecurities and anxieties in social circles and at work– no longer feeling comfortable in her own skin.

Steph and her husband may live separate lives and sleep in separate bedrooms, but they are incredibly devoted to their two daughters and family life. Steph's aspiration for the future is to live an authentic life where she can truly be herself.

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➡️ Menopause weight and weight gain during perimenopause are partly due to hormonal changes from decreasing estrogen and increasing follicle stimulating hormone (FSH) levels. Learn more: [ Ссылка ]
Menopause Symptoms

Hot flashes, night sweats, insomnia and weight changes are commonly associated with menopause transition. Other symptoms such as tingling extremities, dry mouth and skin changes are discussed less often but can still have a significant impact on your day-to-day life.

➡️ To learn about the signs of perimenopause and menopause symptoms, and what you can do to ease your transition visit: [ Ссылка ]

Menopause Stories
Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.

We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.

Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through

→ To get involved in the project email: barbara@herstasis.com

ABOUT US – Women's Health Initiative
Struggling with Menopause or Perimenipause Symptoms?
If you are a person aged 35 – 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, insomnia, anxiety, vaginal dryness, memory loss or any of the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.
→ For Menopause Help Visit: [ Ссылка ]

Menopause Symptoms and Tips:
Herstasis Health is your go-to source for evidence-based information on the menopausal transition. Learn about the potential causes, all known symptoms, and various menopause treatment options including hormone replacement therapy. Get the latest menopause symptoms tips and advice so you can make informed choices about your menopausal health today!

Are you in need of quality care from a menopause health professional, but feeling let down by your current provider or lacking one altogether?
The North American Menopause Society (NAMS) offers a valuable resource to help you find a qualified menopause clinician who is right for you.

→ Find a Menopause Practitioner:
[ Ссылка ]

Taking charge of your midlife health is essential, and there's no need to endure unnecessary discomfort when the right help is available.

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