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Do the benefits of erythritol outweigh the dangers? Find out. 

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Timestamps 
0:05 What is erythritol?
0:16 Erythritol benefits 
1:32 Erythritol side effects 

Today we’re going to talk about the dangers and benefits of erythritol. 

What is erythritol?
Erythritol is a sugar alcohol. It’s an alternative sweetener, and it’s 60-70% as sweet as sugar. It has less than 25% of 1 calorie per gram. Sugar has 4 calories per gram. Erythritol has .24 calories per gram. It has 95% less calories than sugar. 

Erythritol gets absorbed in the small intestine, it gets in the blood, but it gets excreted by the kidney unchanged. The microbes don’t like to eat it. There aren’t many negative side effects of erythritol. It has zero impact on insulin—it doesn’t affect the blood sugars. 

*As long as it’s non-GMO, I think erythritol is a great alternative sweetener. 

The dangers of erythritol in high doses (greater than 50 grams): 

1. Gas
2. Bloating 
3. Stomach noise
4. A laxative effect 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I think non-GMO erythritol is a great alternative sweetener. Consider giving erythritol a try.

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