0:00 - Intro
0:08 - Class WOD
2:12 - Home Gym
3:09 - Warm Up
4:28 - Mobility

"Buttercup"
On the 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts

HOME GYM
On the 3:00 x 5 Rounds:
15 Dumbbell Rows From Push-up Plank (50's/35's)
30 Sit-ups
15 Double Dumbbell Deadlifts (50's/35's)

WARM-UP
6 Minutes For Quality
15 Pausing Glute Bridges (2 Seconds at Top)
12 Barbell Bent Over Rows
9 Barbell Romanian Deadlifts
6 Barbell Rollouts

Use Light Weight for Barbell Movements

MOBILITY
Pigeon Pose + Lat Reach: 1 Minute Each Side
Barbell Assisted Straddle Stretch: 1 Minute

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