Best workouts to do with your partner or friend can be found on our website
[ Ссылка ]

This partner workout contains several body weight partner exercises, that you can try with a friend or significant other! If you want to workout with a partner this is the routine for you! This partner workout contains 3 exercises with beginner, intermediate and advanced modifications.

For each of the partner exercises, shoot for 6 – 8 repetitions and 2 – 3 rounds if you are able. While some of these body weight partner exercises are difficult, you can work up to them using the modifications provided.

Here are the bodyweight partner exercises included in this workout:

1) Resistance Band Slider Workout
2) Rollback Workout
3) Explosive Finishers

For all of the best workouts to share with your friends, subscribe to our Youtube channel
[ Ссылка ]

свернуть