These 6 signs you may be prediabetic in menopause don’t all have to be present but the more of them that are, the more likely you’ll benefit from monitoring your glucose levels. One way is simply make the swap (what to do), the next step may be a continuous blood glucose monitor. We use one in our community and I host regular 28-Day monitoring “parties” to help you navigate and share your results with me using my favorite: [ Ссылка ]

Signs you may be prediabetic:
Frequent Urination
Sudden Hunger
Mood Swings
Energy Roller Coaster
Dehydration
Belly Fat

How to reduce blood sugar (glucose levels) with daily habits:
Add Muscle
Move muscle
Fewer Carbs
Move Carbs to end of meal
Boost protein intake
Hydrate with electrolytes

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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?

You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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