What is my max sprint? Kicking off today's video by testing my max sprint during a sprint session... watch out Mark Cavendish!
I followed this up with a rest day and then into a big endurance weekend on the bike, building my base fitness. This ended up being a full gas chain gang with the GS Mossa boys and they well truly ripped my legs off and it killed me.
I finished the week with another endurance ride and some seated big gear accelerations to build power, it left my legs completely finished for the week!
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Max Sprints & Chain Gangs
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cyclingchain gangcycling chain gangcyclistwinter cycling chain gangsummer chain ganggroup cycling ridegs mossacycling sprint trainingcycling sprintcycling max sprintbig gear accelerationsroad cyclingroad cyclistssurrey cyclingcycling windsorcyclocross trainingendurance trainingbase trainingcycling endurance trainingcycling base trainingwinter cycling
