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🥕 Antioxidants are naturally present in many foods and work to capture free radical molecules. Free radicals damage our cells, DNA, and are responsible for the aging of cells.
💡 Antioxidants are vitamins A, C and E as well as the entire family of polyphenols. Some trace elements also have an antioxidant action: zinc, selenium, manganese...
🥝 On the skin, they work to prevent skin aging and act against creating wrinkles and improve the firmness of the skin.
🤩 On the eyes, they prevent the degeneration of cells and thus work to prevent cataracts and AMD.
🍏 To know which foods are the richest in antioxidants, we must refer to their ORAC index: this indicates the ability of the food to absorb free radicals. The higher the index, the richer the food will be in these protective substances.
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