This video is about exercise for varicose veins or yoga for varicose veins. Exercise or yoga for varicose veins can be used in form of asanas for cure of varicose veins. this simple 15 minute routine can help completely prevent or halt progression of varicose veins. besides walking, this daily routine can help loads.

timestamps:
0:00 - Introduction
0:09 - Tadasana / palm tree pose
0:49 - Utkatasana / yogic squats
1:34 - Surya namaskar
3:43 - Single leg raises / ek pad uttanapadasana
4:40 - Double leg raises / dwi pad uttanapadasana
5:20 - Legs up the wall pose / viparita karani
6:30 - Sarvangasana / shoulder stand
7:53 - Adhomukha svanasana / downward facing dog
8:32 - Marjariasana / cat pose
9:36 - Titaliasana / butterfly pose
10:38 - Ardha paschimottanasana / half seated forward bend
12:16 - Padahastasana / standing forward bend
13:24 - Baddhakonasana / wall butterfly pose
14:30 - Upavishta konasana / straddle pose
15:00 - Shavasana / corpse pose

Made by Dr. Gaurav Gangwani (Interventional Radiologist), Mumbai, India
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// Links:-

Website: www.drgauravgangwani.com
Gmail: drgauravgangwani@gmail.com
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For appointment of Dr. Gaurav Gangwani (Interventional Radiologist), call/whatsapp on : +919082394787

// Disclaimer: The video is for educational purpose so that the patients benefit from the information and can take better informed choices. It is not meant to replace one or one physical or tele-consultation with an expert doctor in an institute or healthcare setup. As management algorithms may have to be customized depending on patient demographics, symptoms and clinical results.
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// Brief BIO

Dr. Gaurav Gangwani is an Attending Consultant Interventional Radiologist. He graduated from BYL Nair Ch. Hospital and TN medical college, Mumbai and completed his post-graduation in Radiology from St. Stephens’ hospital, Delhi. With a keen interest in Interventional Radiology from his PG days, he refined his skillset by a 2-year fellowship program in Hepatobiliary and Oncology IR in the prestigious Sir Ganga Ram hospital followed by expanding his spectrum of IR procedures in Jaypee Hospital, Noida catering to patients from 19 different countries as a center of excellence in IR.

Dr. Gaurav Gangwani has been a pioneer to perform few interventions in India which a couple IRs perform including procedures like thyroid nodule and parathyroid adenoma ablations, vasculomimetic stenting for juxta-anastomotic stenosis in AV fistulas and endovascular therpay for veno-occlusive erectile dysfunction.
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