Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: [ Ссылка ]

Check out the timestamps below:
00:00 Intro
00:35 What Is Chronic Pain
01:29 What Causes Chronic Pain
05:15 Pain Serves A Function
05:50 Acute Pain
06:41 Suppressing Pain
10:38 Optical Illusions
12:44 Alarm System
13:26 Exercise
24:25 Insula Retraining
26:20 Central Sensitization
29:37 Other Treatments
30:46 Pain Neuroscience Education
37:42 Lifestyle Changes
39:47 Medication
51:37 Breathing Exercise

Click the link below to access the transcript:
[ Ссылка ]

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: [ Ссылка ]

Learn the skills to Regulate your Emotions, join the membership: [ Ссылка ]

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: [ Ссылка ]

FREE Mental Health Resources: [ Ссылка ]
Check out my podcast, Therapy in a Nutshell: [ Ссылка ]

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love [ Ссылка ]

If you are in crisis, please contact the National Suicide Prevention Hotline at [ Ссылка ] or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

свернуть