Dionne from Up & Running Milton Keynes very kindly invited Mikey and Katie, our Sponsored Athletes into the shop to go through gait analysis and running nutrition.

Dionne talks us through the different types of running fuel the store has to offer and we go through an in-depth gait analysis with each athlete to find them the perfect shoe.

They are both training for Spring Marathons and as well as the support from Up & Running MK, they are receiving a training plan, PT sessions and core classes from myself and monthly sports massage treatment with The Treatment Lab.

A fantastic start to their training journey and as you can see from this video, they have great character and will be amazing to work with!

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