Video Credit: @SarahKleinerWellness
Do what you want to do (ps…don’t tell a woman in her 3rd trimester what to do unless you want some sass in return 🤣) - but I will be snacking away on these beef heart crisps from @carnivorecrisps 😂😉🤰
Beef heart provides - folate, iron, zinc, and selenium. It is also a great source of vitamins B2, B6, and B12, all three of which are in a group known as B-complex vitamins. B vitamins found in organ meats have a cardioprotective effect, meaning they protect against heart disease.
So yeah - I’ll be over here enjoying mine 😉. Use code YOGI to save on yours!
I will do a post later this week on why I haven’t been afraid to eat organ meats during pregnancy- but long story short, the nutrients are way more bioavailable than the ones you can find in a prenatal!
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