Today, we're diving into part two of our series on axillary web syndrome, commonly known as cording, which can be a challenging side effect of breast cancer and melanoma cancer surgery. Join me as I take you through a comprehensive set of 8 targeted exercises to help alleviate and treat cording. These exercises are designed to provide practical solutions and empower you in your recovery process.

Starting with four gentle stretches suitable for the early stages, we focus on regaining flexibility and comfort. Then, I introduce four more advanced stretches to use as you progress on your journey towards restoring your full range of motion and overall function.

Timestamps:
00:00 - Hi there!
01:12 - Early Exercises
01:29 - Elbow Winging
02:35 - Arm Slides Forward
03:48 - Abduction Exercise
05:11 - Nerve Glides
07:31 - Advanced Exercises
07:50 - Side-Lying Stretch (Book Opening)
08:49 - Windmill Exercise
10:24 - Angel Exercise
11:51 - High Doorframe Stretch

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I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.



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