Discover the 5 bizarre warning signs of vitamin B12 deficiency nobody talks about. This video explains little-known symptoms like vitamin B12 deficiency fatigue, brain fog, neuropathy numbness, digestive issues and more.
We’ll cover the most common causes behind low vitamin B12 levels and risks like possible anemia, weight loss, anxiety and memory decline.
Learn exactly what foods have vitamin B12 to treat deficiencies naturally through better diet and supplementation. Understand what’s causing vitamin B12 deficiency tongue, pale skin and other weird manifestations.
Empower yourself on the unusual signs of B12 deficiency and how to improve them fast! This video equips you with awareness of the sneaky symptoms that indicate your body desperately needs more vitamin B12 foods and well-absorbed supplementation.

Links to B12 Amazon Products:

💛Genetic Home Mini DNA Test Kit, Vitamins: [ Ссылка ]
💛High Potency B12 Energy Patch - 30 Patches: [ Ссылка ]
💛Bioclinic Naturals - B12 Methylcobalamin: [ Ссылка ]


Boost Your Health With These Supplements:

⭐Bloom Nutrition Super Greens Powder: [ Ссылка ]
⭐Melrose Reds Superfood Powder: [ Ссылка ]
⭐Centrum Silver Women 50+ Multivitamin: [ Ссылка ]
⭐Orgain Organic Protein + Superfoods Powder: [ Ссылка ]
⭐Host Defense, Lion's Mane Capsules: [ Ссылка ]
⭐SimplyVital Face Moisturizer Collagen Cream: [ Ссылка ]

Links to Scientific Research:

B1- Vitamin B12 Deficiency: [ Ссылка ]
B2- Low Vitamin B12 Levels: An Underestimated Cause Of Minimal Cognitive Impairment And Dementia:[ Ссылка ]
B3- Vitamins and Minerals for Energy, Fatigue: [ Ссылка ]
B4- An observational study of vitamin b12 levels and peripheral neuropathy: [ Ссылка ]
B5- Severe vitamin B12 deficiency: [ Ссылка ]

Chapters
0:00- Intro
0:27- Yellow Skin
0:47- Confusion
1:06- Fatigue
1:27- Tingling
1:46- Appetite Loss
2:09- Advice
2:42 Outro
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About Us:

We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
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Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet, or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute Health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our YouTube channel.

#vitaminb12deficiency #vitaminb12 #B12Symptoms #Fatigue #BrainFog #Supplements #Anemia #vitamins

This video unveils 5 overlooked signs you may have a vitamin B12 deficiency - yellowish skin, mental fog, weakness/fatigue, tingling limbs, and suppressed appetite. We explain why catching B12 shortages early is essential to avoid long-term health issues. Learn what causes deficiencies, how to test for them, the best food sources of B12, when supplementation can help, and if injections or patches are worthwhile for faster resolution of symptoms like fatigue, cognition declines, nerve problems and nutrition absorption issues. Get insights on restoring levels through lifestyle diet and when medical oversight is advisable.

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