Boundaries are about much more than just learning to say no to others. We also need to have healthy boundaries within ourselves. Here I talk about 7 different boundaries you need to set in your life for your health, happiness and sanity.
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Get my Free 25 HEALTHY WAYS TO SAY NO: [ Ссылка ]

Learn to communicate CONFIDENTLY & CLEARLY: [ Ссылка ]

Get clear and confident BOUNDARIES: [ Ссылка ]

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#boundaries #stressrelief #codependence

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