Improve your rowing with these core exercises! Build a powerful rowing core, not just six-pack abs. From beginner to advanced, learn targeted moves for better rowing performance. Do it right, with a good diet, and maybe you'll get those beach abs though!
🚣♀️ Strengthen your core specifically for rowing
💪 Progressive exercises from basic to advanced
⚠️ Safety first: Advanced move requires caution
This is NOT clickbait for six-pack abs. It's about functional strength for rowers. For visible abs: eat well, do cardio, resistance training, and stay dedicated.
Exercise Progression:
Basic core engagement
Intermediate core stabilization
Advanced core power (⚠️ use caution)
⚠️ SAFETY WARNING: The advanced move involves holding weight overhead. Ensure you're using secure equipment and have adequate strength. If in doubt, DO NOT attempt the advanced move.
Improve your rowing technique, power, and endurance with these targeted core exercises. Perfect for indoor rowers, Concept2 users, and anyone looking to enhance their rowing performance.
#GetStrongerRowing #RowingCoreWorkout #RowingPerformance
🔵🔵🔵 SHOWING SUPPORT FOR ROWALONG 🔵🔵🔵
I've been asked a few times about the best way to support what I'm doing. Honestly, the best way is just to watch and subscribe using this link: [ Ссылка ])
More views lead to more views - and I'm really just interested in getting more people on board to RowAlong with. (Make sure to click the notification bell to be alerted when I upload new workouts)
That said, I know that there are some people who want to show their support financially, and as much as I've shied away from giving out links to this before - I've been advised to at least provide the links - to stop someone spoofing me!! So....
Patreon: [ Ссылка ]
PayPal: [ Ссылка ]
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
==================What I use==================
(Affilliate Links):
***Rowing***
[ Ссылка ] Concept 2 Rowing Machine
[ Ссылка ] Polar H7 Heart Rate Sensor
[ Ссылка ] Concept 2 Phone Holder
[ Ссылка ] Jabra 65t Elite Earbuds
[ Ссылка ] Dyson Fan
[ Ссылка ] Macbook Pro for RowPro software
[ Ссылка ] T-shirts
***Recommendations***
[ Ссылка ] Powlabs Heart Rate Transmitter
[ Ссылка ] Polar H9 Heart Rate Sensor
[ Ссылка ] Polar H10 Heart Rate Sensor
[ Ссылка ] Wahoo Tickr Heart Rate Sensor
[ Ссылка ] Garmin HRM Dual Heart Rate Sensor
[ Ссылка ] Moofit Heart Rate Sensor
[ Ссылка ] Apple Watch
[ Ссылка ] Floor Mat
[ Ссылка ] Ski-Erg
[ Ссылка ] Bike-Erg
[ Ссылка ] Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
