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This is a complete upper body workout plus abs! The structure for this workout is superset style! That means we will work two exercises back to back with no rest in between! We have a superset for the biceps, triceps, shoulders, chest, and back and one that supersets the chest and back together!
We also have a superset for abs to finish this workout! I personally thought that this was one of the toughest upper body workouts we have done! I loved it though and I hope you do too!
UPPER BODY PLUS ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS - I used my 5kg, 7.5kg, 10kg, & 12.5kg dumbbells.
- EXERCISE MAT
STRUCTURE
SUPERSET STYLE - 2 EXERCISES BACK TO BACK WITH NO REST IN-BETWEEN
WORK: 35 SECONDS REST: 20 SECONDS
REPEAT EACH UPPER BODY SUPERSET 3X
REPEAT EACH AB SUPERSET 1X
SUPERSET 1 SHOULDERS
- SHOULDER PRESS
- LATERAL RAISE
SUPERSET 2 BICEPS
- BICEP CURLS - HOLD AT HALFWAY POINT
- HAMMER CURLS
SUPERSET 3 TRICEPS
- OVERHEAD TRICEP EXTENSION
- CLOSE GRIP PRESS
SUPERSET 4 BACK
- SINGLE ARM ROW
- SWITCH SIDES
SUPERSET 5 BACK/CHEST
- STRAIGHT ARM PRESS BACKS - SLOW TEMPO
- HANDS UP PUSH-UPS
SUPERSET 6 CHEST
- REVERSE GRIP CHEST PRESS
- CHEST FLYES
ABS FINISHER SUPERSETS!
- STRAIGHT LEG CROSS BODY CRUNCH TO CRUNCH WITH KNEE PULL
- SWITCH
- PLANK KNEE PULL TO SPIDERMAN
-SWITCH
- BICYCLE CRUNCH
- BENT KNEE HEELS DROP
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
