Body Set Weight refers to the concept that your body has a natural, stable weight range that it tends to maintain over time. This weight is regulated by complex biological systems, including hormones and the brain, which control hunger, metabolism, and energy balance. According to Dr. Jason Fung and other experts, your body resists efforts to significantly alter this set weight, often making long-term weight loss challenging. However, it is possible to reset this set weight through lifestyle changes, particularly in diet, fasting, and activity.
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