Kadha -Immunity Boosting Drink
Ayurvedic Immunity Booster Drink
How to make Kadha
Water: 2 cups

Ginger: 1″
Ginger has anti-viral properties and is effective against cough and cold.

Cloves: 4
Packed with anti-inflammatory and antiseptic properties, it soothes the throat and prevents coughing.

Black Pepper: 5-6
It is anti-microbial in nature, and therefore helps to curing cold and cough

Holy Basil (Tulsi): 5-6 leaves
: It is a healing herb that helps in reducing mucus in the body. It also increases your immunity and fights against infections

Honey: 1/2tsp or to taste
Honey increases the body heat and helps in improving immunity. Therefore, it helps in fighting against common cold and its symptoms.

Cinnamon stick (1 inch): 2
Cinnamon- it can also help you fight off those fall colds as an immune stimulator

To begin making kadha, add hot water in a pan.

in a mortar and pestle.

Add all the crushed ingredients along with basil leaves to the pan. Cook on medium heat for about 20 minutes or till the decoction is reduced to half.

Strain the mixture in glass and drizzle few drops of honey be

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