3 Surprisingly Simple Tips for A Betters Night’s Sleep | Dr. Janine

Dr. Janine shares 3 surprisingly simple tips for a better night’s sleep. She explains that the inability to stay asleep can be related to an imbalance of cortisol and toxins in the body. She looks at Traditional Chinese Medicine and explains when the body is trying to detox each organ. She talks about the importance of not eating before bed for a better night’s sleep. She looks a how getting early morning sunlight exposure can help you get a better night’s sleep. Lastly, Dr. Janine shares some of her favorite herbal medicines to help you get a better night’s sleep.

Video Chapters
00:00 – Intro
00:10 – Traditional Chinese Medicine Body Clock
00:55 – Tip #1 Don’t Eat Before Bedtime
01:19 – Tip #2 Early Morning Sunlight Exposure
01:49 – Tip #3 Herbal Medicines for A Good Night’s Sleep

Links to supplements mentioned in this video
Passionflower, Valerian, Lemon balm, Skullcap – Vitatree Stress & Sleep Formula: [ Ссылка ]

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#bettersleep #sleeptips #sleep

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