Karena Dawn is an entrepreneur, trainer, best-selling author, and co-founder of Tone It Up, the leading fitness and lifestyle community for women. Her lifelong passions for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space. Growing up with a mentally ill mother, Dawn experienced childhood trauma and went through a dark period of depression, anxiety, and substance abuse in her teens and early 20s. Movement and meditation transformed her life, and now it’s her mission to share these practices and inspire others. As the co-founder of Tone It Up, Dawn empowers millions of women around the world. Through workouts, nutrition products, and community connection, Tone It Up helps women live their healthiest and happiest lives. Most recently, Dawn created Toned Body, Toned Mind, a holistic program in the Tone It Up App that combines yoga, meditation, and self-care.
