Brad Stulberg is an expert in peak performance, a coach and an author.
The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path which feeds rather than crushes your soul.
Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more...
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Buy The Practice of Groundedness - [ Ссылка ]
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00:00 Intro
01:59 Downsizing Your Life
06:29 The Practice of Groundedness
14:30 Relax to Win
21:49 Cultivating Acceptance
31:16 Benefits of Being Present
39:54 Finding Real Value
50:52 Patience for Long-term Success
58:32 Vulnerability in Building Trust
1:11:38 Where to Find Brad
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Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
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Spotify: [ Ссылка ]
Stitcher: [ Ссылка ]
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