This quick tip was taken from Episode #110 of the Female Athlete Nutrition Podcast: What Is Relative Energy Deficiency in Sports? (RED-S)?

To hear more about this topic, tune in to the Female Athlete Nutrition Podcast on all major listening channels including
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Apple Podcast - [ Ссылка ] , and
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or head to our website:
www.RiseUpNutritionRUN.com

Lindsey Cortes MS RD CSSD is the premier sports dietitian helping female athletes overcome disordered eating and use food as fuel to perform at their highest level.

She can help you overcome disordered eating, heal from RED-S, amenorrhea or female athlete triad, fuel to perform better in your sport, find the balance between intuitive eating and sports nutrition, feel good and love your body and more!

To work with Lindsey and her team BOOK A FREE CONSULTATION CALL - [ Ссылка ]

Concerned about RED-S?
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Download the RED-S quiz to see if underfueling is becoming a problem for you and what to do about it!

Want a crash course in female athlete nutrition? Take our 70-minute MINI COURSE [ Ссылка ]
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Looking for something more in-depth? You can study on your own with a 12-module Female Athlete Nutrition course [ Ссылка ]
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