Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that’s bursting with flavor and nutrition. With each bite, you’ll experience the nutty crunch of walnuts, the subtle sweetness of shredded coconut, and a rich chocolate-y finish. Not only are they packed with health benefits from the omega-3’s, fiber, and protein, but they’re also incredibly simple to make.
Customization is really easy with this recipe, too. Instead of the walnuts, you can use your favorite nut or nut butter – pecans or almonds work well. If using a nut butter, reduce the coconut oil by half. If you prefer a certain flavor of protein powder, you can use that (vanilla works great, or go for double chocolate)! We used Lily’s Dark Chocolate chips, but you can use any low-carb or keto-friendly brand. As always with substitutions, make sure you check the macros beforehand to make sure it fits your needs.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: [ Ссылка ]
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Ingredients:
1/3 cup ground flaxseed meal
2 ounce unflavored protein powder
1 ounce walnuts
2 tablespoon allulose, or your preferred sweetener
1/3 cup unsweetened shredded coconut flakes
2 tablespoon coconut oil, melted
3-4 tablespoon unsweetened almond milk
1 ounce keto chocolate chips
1/4 cup unsweetened shredded coconut flakes, to garnish
1 ounce walnuts, crumbled, to garnish
Nutrition Summary: This makes a total of 4 servings of Keto No-Bake Dairy-Free Protein Balls. Each serving comes out to be 362 calories, 29.9g fats, 3.5g net carbs, and 15.9g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
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Getting started? Everything you need is here:
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We also make things easy with this 14 day diet plan:
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Follow Ruled.Me for more tasty food:
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