In this video, we share Rahul's story to show how people often get stuck in bad habits and struggle to break free. Using insights from the book "Habits of a Happy Brain," you'll learn how the brain works and how to reprogram it to overcome bad habits. Discover which brain chemicals trigger happiness and how you can release them. Learn how to reprogram your brain in just one day and transform your life for the better!
Chapters:
00:00 - Intro
00:33 - What You'll Learn
01:47 - Evolution of Human Brain (Triun Brain Theory)
03:27 - Your Brain between 0 to 7yrs
04:49 - Happy Chemicals of a Human Brain
06:47 - Sandeep Maheshwari and Muddassir Khan Example
08:27 - How Brain Rewires Itself?
09:58 - Two Major Ways to Change Brain Neuron Pattern
13:03 - How to Stop Addiction & Make New Habits
13:43 - Two Action Plans to Change Your Brain
14:24 - Three tools to Reprogram Your Brain
17:24 - Summary
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Thank you for reading :)
