Can a sexless relationship make you feel depressed? Dr. Nazanin Moali (Sex Therapist & Psychologist) is going to address this specific question and topic which often remains unspoken but deeply impacts many lives.

The effects of a sexless relationship on mental well-being is real. In this video, Dr. Moali is going to highlight three key challenges faced by individuals in this situation and will offer her insights that empower positive change. Be sure to watch the full video for a comprehensive solution.

Topics discussed in this video include:

1. The Emotional Void and Isolation: Imagine a scenario like John's. After 18 years of marriage, his relationship has shifted from passionate romance to a connection lacking intimacy. This transformation brings forth an emotional void, leading to feelings of isolation. The questions he faces - "Am I still desirable?" and "What went wrong?" - create a turmoil that can pave the path to depression.

2. The Power of Choice: On the other hand, consider Michael's story. Like John, he's in a long-term relationship marked by an intimacy drought. However, Michael is armed with the Choice Theory, which suggests that our behaviors are driven by our needs: survival, love and belonging, power, freedom, and fun. Instead of succumbing to despair, Michael actively makes different choices, seeking ways to meet these unmet needs. This powerful approach reveals that while the absence of intimacy is painful, our reactions and choices hold the true power in these situations.

3. Research-backed Impact on Mental Well-being: Research consistently emphasizes the profound impact of a satisfying sexual relationship on emotional and psychological well-being. Studies have highlighted a strong connection between marital satisfaction and mental health. Lack of sexual intimacy can lead to feelings of rejection, loneliness, and diminished self-worth, all contributing to depressive symptoms. Hormonal factors also come into play, as physical intimacy releases endorphins, oxytocin, and prolactin - natural mood boosters and stress relievers. The absence of these hormonal releases due to consistent intimacy shortage might contribute to feelings of sadness and depression.

🔍 Nuanced Understanding: It's crucial to approach this topic with nuance. Not all individuals or couples in sexless relationships will experience depression. Numerous factors such as medical issues, medication side effects, relationship challenges, and personal choices contribute to the lack of intimacy. What truly matters is how both partners perceive and communicate about this issue, and how they navigate their circumstances.

Empowerment through Sharing and Learning: If Michael's story resonates with you or reminds you of someone close, remember that you're not alone. We're here to explore these significant issues deeply.

Subscribe to the channel to stay engaged and informed. Feel free to ask questions in the comments section - your inquiries will shape future discussions.

In conclusion, we've delved into the often unspoken challenges of a sexless relationship and the potential links to depression. Through examining emotional voids, the power of choice, and research-backed impacts, we've unveiled the importance of addressing this issue proactively. Join us in our journey to understand and overcome these challenges by subscribing and engaging in this vital conversation. We'll see you in our next video!

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