Congratulations for making it to Week 8 of the Couch to 5K series! You are almost there! In this workout, we are running for 24 minutes straight. Coach Veronica will talk you through the full 29 minutes of run and recovery intervals while we build on our base to make it to that Week 9 5K.
29:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:13 - Warm Up
00:38 - Workout!
28:36 - Cool Down
Songs Used:
1. Faster Car (Spanish Version) - Andy Delos Santos
2. Got Me Stone Cold - Tape Machines
3. Left in the Rain - Loving Caliber
4. Lesson Learned - Tommy Ljungberg
5. Let Me Hear You Say My Name - House of Say
6. Lose With You - Staffan Carlen
7. Move to the Rhythm - spring gang
8. Say More - Tilden Parc
9. Toss the Salt - Sionya
10. We're Like Strangers Again - Andy Delos Santos
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims."
#C25K #BeginnerTreadmill #RunningWorkout
