Here's what I eat in a day to create a calorie deficit. It's important to know that these kind of videos are not posted to promote Ed. The channel aims to provide low calorie recipes for people who want to lose weight. Moreover, by no means am I suggesting YOU to take 900 calories in a day. You can definitely add more calories to this diet plan. Please consult your health practitioner if you have any reservations regarding anything shown in the video.
The video includes:
Low calorie breakfast recipe
Low calorie snack recipe
Low calorie drink recipe
Low calorie meals i.e low calorie lunch recipe and low calorie dinner recipe
And finally, a low calorie dessert recipe.
🌸Recipe no. 1
🌸Ingredients
Low fat almond milk: 3/4 cup
Sweetener or honey: 1 tablespoon
Rolled oats: 1/4 cup
Cocoa powder: 1-2 tablespoons
Chocolate essence (optional)
Chocolate chips (optional)
Total calories: 200

🌸Recipe no. 2
🌸 ingredients
Low fat milk: 3/4 cup
Coffee: 1 teaspoon
Sugar free caramel sauce
Low fat whipped topping
Calories: 50
🌸 Recipe no.3
🌸Ingredients
Chicken breast: 1/2 cup
Chopped garlic: 1 teaspoon
Soy sauce: 1 teaspoon
Tomato paste or ketchup: 1 tablespoon
Salt: As required
Black pepper: 1/4 teaspoon
Cayenne: 1/4 teaspoon
Chicken seasoning: 1 teaspoon
Water: 1/4 cup

🌸Recipe no.4
🌸 Ingredients
Whole wheat flour or all purpose flour: 5 tablespoons (38 grams)
Low fat almond milk: To knead a dough
Baking powder: 1/4 teaspoon (1.25 grams)
Sauce: 1.5 tablespoons (25 grams)
Low fat mozzarella cheese (string cheese) : 1 sticks or as required (the one that has 50 calories per stick)
Calories: 180
🌸Recipe no. 5
🌸 Ingredients
Chicken drumstick
Boiled rice
Spices of your choice
Coleslaw
🌸Recipe no.6
🌸 Ingredients
This low calorie banana bread recipe has only 115 calories, sounds too good to be true right?
Make yourself this mini low calorie banana bread and enjoy as your low calorie snack.
The whole loaf has less calories than a slice of a regular banana bread recipe.
IMPORTANT: The video says you have to use 1.5 tablespoons of beaten egg, NO, you only have to use 1.5 TEASPOONS. I apologise for the typo.
Enjoy!!

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#lowcaloriesnacks

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