Progressive muscle relaxation is a great relaxation technique for overcoming anxiety naturally, relaxing your muscles and your mind. It is often recommended by therapists and medical doctors for its many benefits.

In this 20 minute progressive muscle relaxation tutorial I walk you through the technique visually and step-by-step using audio. All you have to do is find a comfortable seat and follow along.

Progressive muscle relaxation is the first step in learning how to relax. It works because you can really feel the difference between tense and relaxed muscles and feel the relief it brings. We tend to tense our muscles in response to anxiety or stress. Sometimes we don't even notice this tension because our bodies become used to being that way. This practice will help you to recognize where you are holding muscle tension and help you to release it. Releasing the tension in your muscles also helps you to breathe more deeply, and belly breathing will help you relax further and prevent further anxiety.

In progressive muscle relaxation you tense muscles and then relax them in a systematic way. It is a no medication approach and therefore is safe for most people to use. However, if you have a medical condition, particularly tight muscles or have had a recent operation, always consult your doctor first.

You may be here because your therapist has suggested this approach. So welcome, settle in, get comfortable and feel the relaxation develop.
❤ Clare

#relaxation #anxiety #wellbeing

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