The 2020 BCX SuperSport Shootout brought some of South Africa's most elite sportsmen and sportswomen to the Pearl Valley Jack Nicklaus Signature golf course earlier this month. We got to catch-up with a few guests to find out what physical wellness means to them.
Francois Pienaar, former South African Rugby Union player, shares his secret to following a balanced lifestyle and what it takes to 'house a healthy individual'. Physical wellness plays a vital role in maintaining a healthy lifestyle whether you are a professional athlete or not. A daily walk, run or cycle to the Berg river or through the forest are some of the first steps to making your mental and physical wellness a priority.
In this episode, the likes of Jean de Villiers, Naas Botha and others share their physical wellness secrets and fitness journeys.
#ValdeVieEstate #BCXSuperSportShootout #WellnessEstate
