Did you know that you can use food and natural home remedies to shorten a cold, or even minimize your risk of getting sick? Keep your family healthy this cold and flu season with these medicine cabinet essentials and simple tips!
#HomeRemedies #NaturalRemedy #Holistic #ColdSeason #FluSeason
0:00 Introduction
0:30 Are processed foods unhealthy?
0:40 Does dairy cause inflammation?
0:49 Is alcohol bad for my diet?
1:03 Should I eat spicy food when I have a cold?
1:15 How to make chicken noodle soup
2:45 What is the B.R.A.T. Diet?
3:05 How to stay hydrated when you're sick
3:29 What are the benefits of Zinc?
4:05 DIY ginger wellness shot recipe
5:12 Stay well-rested
5:21 How to make Cowboy Kent's Natural Cold Remedy
6:54 At-home aromatherapy treatment
8:00 How to make a Starbucks Medicine Ball drink
Click here to discover more DIY home remedies that can help get you through this cold and flu season: [ Ссылка ]
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